It is important to consider adding some supplements that aids fertility when trying to conceive. below are four most important you may need to consider:

 Supplements that aids Fertility:  Folic acid

A study, involving more than 18,000 women, concluded that taking a regular daily dose of folic acid supplements improved fertility in women. The data showed that those taking the supplement regularly had a 40% lowered risk of suffering from problems related to egg production (20%, the second biggest cause, of female infertility is as a result of ovulation issues).

Supplements that aids Fertility : Zinc

Low level of zinc is directly linked to miscarriage in early stage of pregnancy
. Egg Production will be adversely affected since a woman’s body needs a certain amount of zinc to produce mature eggs that are ripe for fertilization.
2. Follicular Fluid Levels will plummet. Without enough fluid, an egg will not be able to travel through the fallopian tubes into the uterus for implantation.
3. Egg Quality; protein metabolism will be inhibited, lowering the quality of the eggs

Supplement that aids Fertility  Vitamin E

In a study, vitamin E was shown to increase IVF treatment succession rate by50% Furthermore, it increases cervical mucus, which is essential for helping sperm to stay alive for several days at a time, increasing fertility
Moreover, an increase in vitamin E intake helps prevent ovulation decline (a major cause of infertility in older women)
It prevents egg defects & increases overall egg health.

Supplements that aids Fertility:  Vitamin C 

Vitamin C improves hormone levels & increases fertility in women, by 25% within 6 months, with luteal phase defect (LPD). Research shows vitamin C also increases progesterone in the body, which helps regulate menstrual cycles, thicken d lining of d uterus & improves ovarian function
In a further study done with women unable to conceive due to ovulation issues, after a few months 40% began to ovulate.
It improves hormone levels & increases fertility in women, by 25% within 6 months, with luteal phase defect (LPD). Research shows vitamin C also increases progesterone in d body, which helps regulate menstrual cycles, thicken d lining of d uterus & improves ovarian function
In a further study done with women unable to conceive due to ovulation issues, after a few months 40% began to ovulate.