Avocado is a great first food and provides good health benefits for baby. It’s loaded with monounsaturated fat (the good fat), folate, potassium, and fiber. Because of the fat and high-calorie content of avocados, your baby only needs about 2 tablespoons per serving.
1 ripe avocado
Slice the avocado around the outside length wise. Twist both sides off the seed of the avocado then scoop out 2 or 3 tablespoons of flesh from one side of the avocado. Mash until smooth and desired consistency is reached. Wrap remaining avocado with the seed in it with plastic wrap and store in the refrigerator.