More than half of all pregnant women report symptoms of heartburn during g pregnancy. Practically during the second and third trimester.
It occurs due to a change in hormone level which affects the muscles of the digestive tract, and how different foods are tolerated.
Its also as a result of uterus enlargement crowding the abdomen, and pushing stomach acids upward.
The symptom of heartburn pregnacy during is a burning sensation that extends from the bottom of the breast bone to the lower throat. Although it is commonly harmless, it is uncomfortable. Heartburn plagues most moms-to-be at some point because progesterone, the hormone that relaxes muscles in pregnancy, also relaxes the stomach valve that keeps acid out of the esophagus. In addition, the growing uterus crowds the stomach, forcing acid into the esophagus
Here are simple and effective ways to prevent and managing heartburn in pregnancy:
*Eat small meals at a time
*Take your meals slowly, relax and enjoy your meal
*Sip liquids *sit or stand after a meal
*Do not eat right before bedtime
*Keep head and upper chest elevated at night
*Identify what triggers your heartburn
*Wear loose-fitting clothes
*Try taking g ginger
*Antacids are considered to be good

If you have experienced heartburn previously, one is advised to avoid fatty food, caffeine, chocolate, citrus and spicy foods”. Have any of the above worked for you? Do you have other recommendations to share with a pregnant mom who is going through this? Do share below in the comment section