Potato is loaded with health benefits for your children these include improvement in gastrointestinal health, liver protection, antiviral properties, skin protection and healing of skin burns. Both Irish and sweet potatoes are nutritious and good for your baby depend on how you prepare it.

Make a vitamin-rich and yummy recipe to feed your baby who is just starting to eat solid foods:


1 sweet/Irish potato, peeled and cubed
1 large egg
Ground crayfish

Natural food for babies – Avocado puree


Steam or boil  potato cubes until VERY tender. Drain if necessary and mash or puree until you have your desired consistency.
boil egg and remove the yolk of the boiled egg. Add egg yolk with  the mashed potato, ensure the mixture is thoroughly mix together then serve your baby!
If you will add ground crayfish please ensure you add it while boiling the potatoes. Health benefits of Eggs for your kids

This is a healthy and yummy recipe of Nigeria baby food for babies.

Do you have questions about this recipe or you have a recipe to share? Please leave it in the comment section.