Are there fruits pregnant women should avoid? You may have heard that pregnant women should eat fruits because adding fruit into your pregnancy diet is healthy and it’s a delicious way to boost your nutrient intake while aiding in the growth and development of your baby. It is even believed that women who eat fruit during their pregnancy are more likely to give birth to smarter or fresh-skin babies than those who do not.
However, there are some fruits pregnant women should stay avoid from as they are very dangerous to their health.
Fruits Pregnant Women Should Avoid
Fruits to Avoid During Pregnancy; Wondering if we can eat papaya during pregnancy? The answer is NO. Papaya intake apparently brings on labour early or causes miscarriage. This is partially true. Papayas, especially the unripe and semi-ripe ones are rich in latex, which is known to trigger uterine contractions.
Green papaya was often applied directly to the uterus, but food forms such as green papaya salad, the seeds of papaya in the parasite killing papaya seed smoothie ahead, as well as supplements containing papain enzyme should be avoided during the third and final trimester of pregnancy. For this reason, Papaya is in a list of foods to avoid during pregnancy.
However, ripe papayas are excellent during pregnancy. Ripe papayas are rich in vitamins, such as vitamin C and other wholesome nutrients that prevent the onset of pregnancy symptoms, such as heartburn and constipation. Papayas mixed with honey and milk are also an excellent tonic for pregnant women, especially during lactation. Ripe papayas contain much lower levels of papain and are generally considered very healthy for pregnant women with it’s rich antioxidant and vitamin content and many other health benefits.
Fruits Pregnant Women Should Avoid: Peach has a lot of Fibre. Moreover, it is also rich in protein, sugar, zinc, pectin. Peach is a kind of fruit that has hot features. If pregnant women eat it, they may face the risk of bleeding.
Also, the hair on a peach can affect the throat, and as a result, pregnant women easily have allergies in the form of raspy throats. So, pregnant women should not eat a lot of peaches and should peel before eating to avoid the hair on a peach.
Fruits Pregnant Women Should Avoid: Can pregnant women eat Pineapple? The answer is NO. Eating pineapple during pregnancy is not good so resist yourself from consuming pineapple during pregnancy. Pineapples are rich in bromelain, which can cause the softening of the cervix leading to early labour.
One can have pineapple in moderate quantities as it will have no effect on labour and delivery, however, its intake should be restricted during the first trimester to avoid any unforeseen event such as softening of the cervix. For this reason, Pineapple is in a list of foods to avoid during pregnancy. A lot of women that drinking lots of pineapple juice can help them achieve labour. So you must stop yourself and your dear ones from eating pineapple while pregnant.
Fruits Pregnant Women Should Avoid: Can we eat grapes during pregnancy? The answer to this is shrouded in controversy. While some medical professionals suggest that you avoid eating grapes during pregnancy, other advice that you do use it. Most expert advice the former because of the number of pesticides that are sprayed on grape plants to keep from being eaten away by insects. Moreover, the main bone of contention is the high amount of resveratrol present in grapes. This chemical can cause toxicity for the expectant mother. But, eating grapes during pregnancy can also give you vital nutrients like vitamin A and C. So, you need to speak with your doctor before you come to any decision about eating grapes during pregnancy.
Fruits Pregnant Women Should Avoid: Plum is high in carotene, and when it goes into the body, it will convert into vitamin A which is very good for the eyes.
Plums also contain a lot of necessary nutrients for the body such as protein, fat, phosphor, fibre, potassium, etc. that have detoxifying effects.
However, pregnant women shouldn’t eat them because of their hot features. If pregnant women eat a lot, it will cause body heat, and as a result, they can easily break into rashes and spots -which isn’t good for the health of mothers and babies.
Fruits Pregnant Women Should Avoid: Many women like to eat guava because of its delicious taste. However, the hot – cool features of guava depend on the variety.
Some kinds of guava have a lot of water, less sweet, sour and cool; however, if pregnant women eat them without eliminating the peel, they can have “side effects”: constipation.
Some other guavas taste sweet, but they will make your body hot inside if you eat a lot of them.
So when pregnant women choose to buy guava, they should go for guavas that produce less body heat and the best way is not to eat a guava without eliminating the peel.
Fruits Pregnant Women Should Avoid: Custard-apple is scented and has a very sweet taste.
It is reasonably sweet and not too greasy, so women especially like to eat it. However, this sweet taste and rounded figure are what causes body heat.
Therefore, pregnant women need to pay attention not to eat a lot of custard-apple.