With the recent attack of Coronavirus (COVID-19) in the world, feeding your body with foods to Boost your Immune System is very essential.
Here are 6 Foods to Boost your Immune System and they are affordable anyway.
Ginger is another ingredient we should turn to after falling ill. Ginger may help decrease inflammation, sore throat and nausea. Ginger also helps to decrease chronic pain and possess cholesterol-lowering properties.
Kiwis are rich in vitamin C and vitamin E. Vitamin C is considered to be an important immune-boosting nutrient while vitamin E helps to raise the body’s T-cell count. Thus, Kiwi helps to strengthen the immune system and protects your body from viral and bacterial infections.
Kiwis are common everywhere and is not expensive to eat. One can make a smoothie out of the sweet green fruit, and it goes well with strawberries and spinach. Make an interesting salad with the fruit to get an antioxidant-rich meal!
Many people find themselves in the succour of Vitamin C especially the whites when they catch a cold. This is because it helps to build up the immune system. Vitamin C is believed to increase the number of white blood cells. Daily Vitamin C is essential for good health. It is easy to add a squeeze of this Vitamin to any meal plan. Citrus is the key to fighting infections and diseases. Examples of citrus fruits include grapefruit, oranges, tangerines, lemons, limes.
This is full of iron, folate, fibre, antioxidants and vitamin C, it’s no wonder they call it a superfood. Cook and eat all the spinach you can.
Watermelon is a delicious summertime treat that is a must-have to keep cool in the heat. Like other fruits, this immune-boosting food is packed with vitamins, minerals, and other nutrients.
This superfood has a large concentration of lycopene that gives it the red colour. It offers an array of health-building benefits and helps prevent infection as well as reduces respiratory inflammation. Make sure to include watermelon as part of your healthy fruit diet to keep your immunity strong.
peppers Commonly known to Nigerians as tatashe, gram red bell peppers contain two times vitamin C as citrus. They are also a rich source of beta carotene. Besides improving the immune system, vitamin C helps to maintain healthy skin. Beta carotene is good for the eyes and skin also.
Share in the comment any other Foods to Boost your Immune System?