A high percentage of Moms are struggling on how to manage your weight gain during pregnancy Some women are already overweight when they get pregnant. Other women gain weight too quickly during their pregnancy.

Either way, a pregnant woman should not go on a diet or try to lose weight during pregnancy but focus on eating the right foods and staying act

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Healthy choices: Fresh fruits and vegetables make good snacks. They are full of vitamins and low in calories and fat.
Foods to avoid: Naturally sweetened is better than foods and drinks with added sugar or artificial sweeteners. Many sweetened drinks are high in calories. Read the label and watch out for drinks that are high in sugar. Substitute water for sodas and fruit drinks.
Avoid junk-food snacks, such as chips, candy, cake, cookies, and ice cream. The best way to keep from eating junk food or other unhealthy snacks is to not have balanced foods rich in various nutrient in your house.
Cooking at home: Prepare meals using low-fat cooking methods. Frying foods in oil or butter will increase the calories and fat of the meal.

Fresh fruits and vegetables make good snacks. They are full of vitamins and low in calories and fat.
Foods to avoid: Naturally sweetened is better than foods and drinks with added sugar or artificial sweeteners. Many sweetened drinks are high in calories. Read the label and watch out for drinks that are high in sugar. Substitute water for sodas and fruit drinks.
Avoid junk-food snacks, such as chips, candy, cake, cookies, and ice cream. The best way to keep from eating junk food or other unhealthy snacks is to not have balanced foods rich in various nutrient in your house.
Cooking at home: Prepare meals using low-fat cooking methods. Frying foods in oil or butter will increase the calories and fat of the meal.