If you have ask which foods help to increase low sperm count, want to know how to increase low sperm count fast or natural ways to improve low sperm count this article is for you. motherhoodng has compiled the list of tops eight foods to increase low sperm count.

Based on the most current World Health Organization guidelines, a healthy sperm count is 15 million per milliliter (ml) or at least 39 million per sample. A sperm count lower than 10 million per ml is considered abnormal and commonly associated with male infertility.

1. GARLIC
Garlic has the ability to increase blood flow in the body.
Garlic contains a chemical called allicin . Allicin is
responsible for many of garlic’s amazing health benefits
including its antimicrobial, and anti-hypertension
properties. This compound prevents plaques from building
up in arteries and enhances blood flow to the genital area
which increases the production of sperm. Garlic also
contains nitric oxide synthase , or NOS, which plays an
important role in a healthy erection . Garlic provides the
body with selenium and vitamin B6 which are responsible
for the mechanism of healthy sperm production.

2. BANANA
Bananas are effective at increasing sperm count, since
they contain a rare enzyme called Bromelain . Bromelain is
also found in pineapples, and mostly in their stem.
Beromelain is a natural anti-inflammatory enzyme which
also boosts greater production of the male sex hormone,
testosterone (Source: Dr. Oz ).
Bananas are also a rich source of vitamins B1, A and C.
These essential vitamins help the body enhance its sperm
producing ability and increases stamina significantly.

3. WALNUTS Yoruba people do call it “ASALA” and called UKPA by igbo

As mentioned earlier, walnuts contain arginine that helps
in the increased production of sperm and also boosts
semen volume. Walnuts also contain Omega-3 fatty acids
which help increase blood flow to the joystick. They also
possess twice the antioxidant power of other nuts. An
amazing fact about walnuts is that having 7 walnuts a day
lowers cholesterol and the risk of heart attack.

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4. SPINACH
Spinach has many health benefits and is easily available.
Green leafy vegetables like spinach contain high amounts
of folic acid . Vegetables enriched in folic acid help
contribute to sperm count. They also make sperms
healthier and increase their motility.

5. EGG
Eggs help increase sperm count and improve fertility. Eggs
are rich in vitamin E , a deficiency of which is responsible
for testicular tissue degeneration.
The antioxidant quality of vitamin E helps counteract the
negative effects of free radicals on sperm and egg and
therefore this vitamin is considered one of the most
important nutrients for fertility.

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6. WATER
The simplest way to improve you sperm count is to drink
ample water each day. It’s necessary to keep your body
hydrated in order to boost the functioning of cells,
including sperm. Drinking 8 to 10 glasses of water a day
can help your sperm to go a long way.

7. BEANS
A zinc deficiency is one of the leading causes of male infertility. Beans are a versatile, vegetarian source of zinc. To avoid food boredom, get creative with bean dishes. Try making chicken burritos or tacos with black beans, turkey chili with pinto beans, hummus (which is made from garbanzo beans) or lentil soup.

8. FENUGREEK
Fenugreek has long been used as a natural remedy for poor sperm health, and advocates suggest it may improve sperm count.

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